Overview of Circle Workouts

At ABS Fit in LA, our signature Circle Workouts are designed to create a high-impact, full-body workout experience that combines the benefits of strength training, cardio, and core work. Arranged in a circular format, each workout station targets a different muscle group or fitness component, keeping you moving, engaged, and challenged. Circle workouts are structured to maximize calorie burn, build endurance, and improve overall fitness — all within a supportive and energetic group setting.

Our team at ABS Fit has fine-tuned these workouts to suit all fitness levels, offering modifications for beginners and intensified options for advanced members. This inclusive approach means everyone can experience the benefits of our circle workouts and leave each session feeling stronger and more accomplished.

Beginner Circle

Designed for those new to fitness or returning after a break, Beginner Circle introduces foundational movements and basic techniques. Our trainers guide you through each exercise, ensuring proper form and encouraging steady progress.

• Duration: 45 minutes

• Benefits: Builds confidence, improves basic strength, and establishes a fitness routine.

Core Strength Circle

Focused on core stabilization and strengthening, this class targets abdominal and lower back muscles, enhancing balance and posture. Great for those wanting to strengthen their core or complement other fitness routines.

• Duration: 45 minutes

• Benefits: Improves core strength, reduces injury risk, and supports overall body control.

Endurance Circle

This high-intensity class focuses on boosting cardiovascular health and stamina. With continuous movement and interval-based stations, the Endurance Circle keeps your heart rate elevated, pushing you to new limits.

• Duration: 60 minutes

• Benefits: Enhances cardiovascular endurance, burns calories, and builds mental resilience.

Class Types

Advanced Performance Circle

Created for experienced members, this class takes circle workouts to the next level with complex movements and higher intensity. Expect a mix of strength, agility, and speed-focused exercises to challenge even the fittest members.

• Duration: 60 minutes

• Benefits: Boosts strength, enhances coordination, and maximizes power output.

Flex & Balance Circle

This low-impact class focuses on improving flexibility, mobility, and balance, using a mix of dynamic and static movements. Ideal for recovery or as a complement to other strength-focused classes.

• Duration: 45 minutes

• Benefits: Enhances flexibility, improves joint mobility, and promotes overall balance.

Schedule

Interactive Schedule & Booking

8:00 AM, 5:30 PM

Wednesday

Class

Monday

Tuesday

Thursday

Friday

Saturday

Beginner Circle

—

8:00 AM

5:30 PM

—

9:00 AM

Core Strength Circle

8:00 AM, 5:30 PM

9:30 AM

6:00 PM

—

6:00 PM

10:30 AM

Endurance Circle

12:00 PM

—

12:00 PM

—

12:00 PM

—

Advanced Performance

Flex & Balance Circle

6:00 PM

—

6:00 PM

—

6:00 PM

—

—

8:00 AM

—

8:00 AM

—

8:00 AM

Click on your preferred class to reserve your spot!

The schedule above shows general timing for each class, allowing members to find sessions that fit their week. For detailed timing and availability, use the interactive booking feature to secure a spot in your favorite class.